Happiness Independent of Conditions: 10 – Day Mindfulness Retreat

Happiness Independent of Conditions: 10 – Day Mindfulness Retreat
Happiness Independent of Conditions: 10 - Day Mindfulness Retreat I just completed a 10-day retreat with Shinzen Young in California. In one of the early days of the retreat, I was having a difficult time with pain and anxiety. Towards the end of a 1.5 hour sit, I was already having incredible back and neck pain and was hoping we could end soon. With Shinzen's instructions for "nurture positive", I started to imagine what it would be like to...